Gut Health

Hey everyone! Welcome to today’s blog. If you’ve been struggling with stubborn weight, constant bloating, or fatigue – the problem may not just be your diet or exercise. It could actually be your gut health and inflammation in the body.   A lot of people don’t realize this, but the gut is like the control center of our body . It affects digestion, immunity, hormones, mood, and yes – even how much fat we store. 🧠 How Gut Health Impacts Inflammation   Inside our gut, we have t