Hey everyone! Welcome to today’s blog.  If you’ve been trying to lose weight but keep hitting a plateau — it’s time to look beyond calorie counting. The secret often lies in the nutrients  your body gets (or doesn’t get). Weight loss isn’t just about eating less — it’s about eating right . The quality of your food and the nutrients for weight loss  play a huge role in how your body burns fat, builds muscle, and keeps your metabolism active. Let’s break down the top nutrients